India at the 20th Asian Games

 The website says just over four days to go for the 20th Asian Games, being held this time in Nagoya city and the wider Aichi prefecture of Japan that it is part of. The Asian Games holds a special place in the hearts of every sports loving Indian simply because we willed it, we made it happen, way back in Delhi in 1951, when it was first held. It has been with us since we were a tiny tot as a country. 

We've come a long way from those days, both as a country and a sporting nation and the excitement this time around, with social media amplifying the build up manifold, is palpable. Expectations are running sky high. Not without reason. After all, we broke the 100-medal (106 to be precise) barrier in the last Asiad in Hangzhou, China.

Our trajectory as a sporting power of the continent, which was on the upswing since the '94 Hiroshima Games, had finally reached its destination. Now was the time to ensure we remain there and consolidate as much as we can. An encouraging fourth place at the Commonwealth Games earlier this year, despite some of India's favourite sports not being there, has further boosted 

The sporting ecosystem and the fans and dare I say the athletes themselves, clearly believe that India is on the cusp of something special, further bolstered by an encouraging fourth place finish at the Commonwealth Games earlier this year, despite some of India's favourite sports not being part of the schedule.

Ancy Sojan, the dimunitive woman long jumper from Keralam, has even gone to the extent of saying that she visualises herself atop the Asian Games podium listening to the national anthem while the IOA President, great quarter-miler of yesteryears herself, P.T.Usha, has said on record that "I am expecting the best ever performance." Then there was this media outlet which has argued for a 110-medal base case scenario among others.

Is there reason enough for this confidence or is it bravado? Have all aspects been thoroughly assessed? Specially the sporting ones.

Let's try and look at it objectively and as dispationately as possible.

A 118 athletes out of the contingent of 508 sent, will be involved in team sports and getting us a maximum of eight medals. Six among those are assured and will probably be gold (men's and women's cricket, hockey and kabaddi) while the men's volleyball and women's rugby teams are not that certain to medal.

Of the remaining 390, there are 30 shooters and 75 track and field athletes, leaving a total of 285 athletes in the remaining 30 sports that India are participating in, out of a total of 59.

Shooting and Track & Field remain key to India's success at the Games, accounting for 22 and 29 medals out of the 106 at the previous Hangzhou Games. So it will be important to do a deep dive into these two.

To begin with Indian Shooters will remain in contention for the same number of medal events as in Hangzhou, that is 27 out of the possible 28, this time around in Nagoya. They go into the Games with some proven performers, but also some real greenhorns at this level.

India's depth in the sport at the Asian level, should hold them good in the non-Olympic Team events, where they won a total of 10 of their 22 medals last time (five gold, four silver, one bronze). In the individuals, the two gold medalists from Hangzhou, Sift Kaur Samra and Palak Guliya, have not made it to the squad, but a host of multi medallists like Esha Singh, Aishwarya Tomar, Kynan Chenai, Ashi Choksey and Anantjeet Naruka have.

The challenges the Shooting Stars will have to guard against are quite a few. For one their men's pistol squad looks very thin on experience at this level and so does the women's shotgun troikas. In Rifle too, both among the men and women, success at this level does not has been almost non-existent among the majority. 

One huge positive going for the squad will be that pistol ace Manu Bhaker hasn't won an individual medal at the Asiad and will be determined to make it count. 

In Athletics, there are three major setbacks from last time. Two gold medallists in Neeraj Chopra and Annu Rani have withdrawn due to various reasons and a third Avinash Sable, is coming back from a long injury lay-off and is certainly not favourite for gold this time around. At most, these setbacks can be made up with some performers like Sreeshankar and Ancy upgrading their medal colour from last time.

Therefore that medal count of 51 from Shooting and Athletics is certainly under threat. Indian Shooters and Athletes will also have to contend with the fact that countries like Kazakhstan and Chinese Taipei have really upped their game in the last few years and hosts Japan, who had no medals in Shooting last time for example, will be going all guns blazing as hosts.

As we wrap this up, news comes in that a couple of our boys have already been eliminated in Teqball and then there will sports like Soft Tennis and Surfing, where we will be hard pressed to win medals.

That brings us to the remaining six, also some of our traditional strong sports, which boosted the Hangzhou tally i.e. Archery (9), Wrestling (6), Rowing (5), Squash (5), Boxing (4) and Badminton (3), accounting for 88 more athletes.

Even if we consider that these six will hold their levels, the losses in Shooting and Athletics will have to made up by about 190 athletes in 17 sporting disciplines for India to be sure of crossing the 100 mark this time around.

Here's hoping and praying they do!

Jaspal Rana- once in a lifetime athlete and human being

One of our generation's earliest sporting heroes, Jaspal Rana, who single-handedly brought the sport of Shooting into Indian public imagination, tragically passed away today, just weeks short of his 50th birthday.

Jaspal was my age but given the vagaries of work I used to call him Jaspal sir. If I recall correctly our first physical encounter was short of pleasant. In his lair outside the finals hall of the hallowed Karni Singh range, I was trying to whisk away some Indian shooters for press interviews ahead of one of the ISSF World Cups.

He suddenly appeared with a few acquaintances and told both the young shooter and me off in his trademark terse manner citing matches ahead. Being a fellow 1976'er and equally proud of my work and standing, I must admit I wasn't too pleased. He's not even coach (at that time) and it's not even his shooter, my hyperactive mind was buzzing in anger. Don't I know my work??

But of course, being in perpetual awe of Jaspal Rana, I remained shut and did as told. Also because secretly I agreed. Never a fan of distracting athletes in any manner ahead of a big tournament and certainly not by the Indian media (😜).

Over the 14 years that I worked for Shooting, I was fortunate enough to know Jaspal the man, over Jaspal the Shooting star. Several conversations, some long, some short. He was actually my biggest nightmare given my professional mandate with Shooting. But, despite having burnt bridges with all and sundry on their reported adverse comments on Shooting and the federation, Jaspal sir I never took issue with. And no, it was not only because of respect.

After spending the whole day reading his obituaries, I feel compelled today to divulge the reason. 

Most experts and pundits have done their job brilliantly in bringing out what Jaspal was to Indian Shooting. I will try to bring out a fan's perspective. A fan who was an athlete himself. A fellow 1976'er who was also brash in his days and hated to lose on the field of play.

What Jaspal brought to the Shooting range and among Indian shooters and the Indian shooting ecosystem was the killer instinct, the fierce competitiveness that separates the good from the great. 

A Shooting range is a very different place to any other field of play. Even Archery is out in the open and has therefore its natural sounds and light. A Shooting range is like a Zen arena. The only sound you will hear is that of pellets or the occasional rapid gun fire in a 25m range. It is an individual sport and focus and concentration are its hallmarks. People speak softly. Coaches whisper in the ears of wards for fear of giving tactics away. The only crowd present at times is parents and loved ones of the athletes themselves.

Jaspal Rana was antithetical to the general norms of a Shooting range. He was the Noah Lyles of Shooting. As in if you don't beat him, he will beat you. He wasn't there to search for theories, he was there to win. To win for India.

He had the rare ability to bring out the best from not only himself and his team, but also from his adversaries. He would intimidate them to perform better. It was like they would punch above their weight because they wanted to beat him. 

But they could never and they never will.  

Only the Shooting insiders will know that Jaspal Rana never taught Manu how to fire a pistol. He told me that she does it better than him. All Jaspal Rana did was become that one alter ego every young athlete wants to prove wrong. It was like if Jaspal said "tumse nahi hota to chor do. bohot aa jayenge" (if you are not capable then please leave the sport, there are many waiting in the wings), Manu would shoot to prove him otherwise.

He would argue with one and all. All for the good of Indian shooting. Never did I feel anything else, which is I why I could never tell him off. I failed professionally but I gained as a human being. To even someone like me, he would turn around and wave while driving as we passed each other on the road. That tells a lot about the man.

Indian Shooting will never be the same without Jaspal Rana.

A monumental week for Indian Athletics

Ever since Neeraj Chopra's historic men's javelin gold in Tokyo, belief has begun to seep in to Indian athletics. Of that there is no doubt. And if there were any, the last week would have dispelled all of it.

At the Federation Cup 2026 in Ranchi which is still under way , in stressful conditions where a marathon runner was disoriented to the extent that he was disqualified and received treatment, multiple long-standing barriers in Indian athletics, came crashing down.

Vishal TK, the lithe quarter miler from Kerala, began the show by becoming the first Indian ever to go below the 45sec mark, clocking a historic 44.98sec breaking his own national record of 45.12 in the process. 

Then Gurindervir Singh, the affable Sikh, smashed the 10.1sec barrier to win the 100m dash with a timing of 10.09sec over training mate and rival Animesh Kujur. The way the two went hammer and tongs at each other over the heats and the final, has now raised serious hopes of an Indian going sub-10 for the very first time.

Carrying on, the inimitable Tejaswin Shankar, shattered the 8000 point barrier to win it and if that was not enough, Madhya Pradesh mates Dev Kumar Meena and Kuldeep Kumar, enthralled the sparse gathering to a thrilling men's pole vault, becoming the first Indians ever to cross 5.45mts.

What's heartening about all those four performances is that they have all been steady incremental improvements achieved over a period of time through dedication and professional support. Dev Meena just the other day was clearing 4.10mts at the Khelo India Youth Games, for example.

The next big test for Indian athletics will be the Glasgow Commonwealth Games, where the standards are quite high. But even then we had an Avinash Sable scuttle the traditional Kenyan 1-2-3 in Steeplechase at the last Games and something on those lines can definitely be expected this time around.

There is momentum in Olympic sports now, as mentioned in my previous dispatch as well, and let's hope many more such barriers will be broken leading up to the LA Games.

A glimmer of Olympic hope at last

It was a fabulous Super Sporting Sunday at long last. Four performances by Indian athletes in different parts of the world, two of them gold winning and all of them wins, has warmed the hearts of all success starved fans of Olympic sports in the country and provided a glimmer of hope. 

First shooters Elavenil Valarivan and Arjun Babuta stormed to gold at the 10m air rifle mixed team competition of the Asian Rifle/Pistol Shooting Championship at home in Delhi's hallowed Dr. Karni Singh Shooting Range with a world record effort. Critics would say it was a diminished field but the authority that the two seasoned pros now, displayed under the pressure of delivering at home, established that they are now shooting at a level second to none in the world.

Then news came in that the indomitable Tejaswin Shankar had shattered his own national Heptathlon record in Tianjin, China, enroute to gold with 5993 points, at the 12th Asian Indoor Athletics. His was the only gold of the five medals that India won at the meet and what made it special was the fact that he surpassed his record by close to 350 points in a confident display.

The third was by 20-year-old woman shuttler Devika Sihag, who clinched the Azerbaijan International in Baku with consummate ease, outclassing countrymate Navya Kanderi in the final. Although it wasn't a world class tournament, what made it special was that it came on the back of her maiden Super 300 victory in Thailand the week before. To win when you are expected to win, that too on the bounce is no mean feat.

Finally, great news came from back home in Bengaluru in the evening that India had defeated Netherlands 3-2 in the Davis Cup World Group first round qualifiers to be back among the sport's elite nations after 15 years. Dhakshineshwar Suresh did the star turn winning all his three matches, two singles and a double in partnership with senior pro Yuki Bhambri, bringing back memories of the days when Leander Paes used to  single-handedly win Davis Cup rubbers for the nation.

Why these four performances are particularly pleasing is because they have come from young athletes who ideally should be at the peak of their powers in the next three years. Even better, they seem to be having the right support system as well as competitive ecosystem in the country, which should help them improve every aspect of their game.

Most importantly, they seem to be in control of their performances and as is generally the case, weren't bogged down by the pressure of expectations. These are good signs.

Ela and Arjun will be pushed to go higher by not only by the world's top Olympic snipers but also with the quality back home. Devika has Tanvi Sharma, Anmol Kharb and Unnati Hooda as generation mates and Tejaswin has many top class performers like Murali Sreeshankar, Jyothi Yarraji, Avinash Sable and none better than former Olympic and World champ Neeraj Chopra alongside, when they travel together to compete for the nation.

Dhakshineshwar also has Sumit Nagal as travel mate and some young and talented boys like Karan Singh, Aryan Shah and Manas Dhamne, besides mentors Yuki, who will make him improve constantly to even get into the Indian Davis Cup team. 

The seeds planted years back have certainly begun to bloom and all credit should go to the Government of India, the Ministry of Sports, the National Federations and numerous private players who have provided crucial time, investment and support for this moment to arrive.

We can say it is definitely a beginning now but the crucial last mile would require meticulous planning. Everything is in place. If all get together, pull in the same direction, double digits in LA now looks achievable.

India needs to separate welfare sports from international professional sport

As India aspires to host the Olympic Games and goes on overdrive with its infrastructure development, it must also have a close look at the sports fitness and training situation of its athletes, given a respectable medal tally as hosts are a bare minimum requirement. In professional international sports, which the Olympics now represent (no longer for amateurs as it used to be), it is imperative that athletes are at prime fitness levels, in order to perform at their best. Basic one would say.

But it is here that India faces its greatest challenge. While those like access, exposure, infra, money and social security through jobs and endorsements have been overcome to a great extent over the past decade and a half, what has slipped through the cracks has been world class fitness and training to the most eligible.

Here it is pertinent to note that those like superstar Neeraj Chopra have spent a majority of their time since their youth days training abroad and with top proven foreign coaches. Thank God for it. So did Abhinav Bindra in a sport where the mental side needs to be developed more than the physical. 

The likes of Neeraj and P.V. Sindhu who have joined the league of global elite sportsmen and women, were also blessed with naturally fit body structures on which top level coaching and training were able to build on. Therefore their extended success.

It gives us an insight into what is required to be done when it comes to identifying and developing top sporting talent. What body structures should you be looking at. What social and genetic backgrounds should you be looking at.

Every sport at the highest international level requires particular physical characteristics. You can't be BIG if you are a distance runner, you better be tending towards lean. On that base you build endurance and strength. Similarly, you cannot be stunted if you are a pole vaulter or badminton player. 

If by chance you are, you better be exceptional in the sport. Like Jan Ove Waldner was in Table Tennis or Muggsy Bogues in Basketball or Messi or Maradona in Football, the likes of which cannot be produced by a system. Remember, the intention being to maximise the chances of success.

If you follow Indian sports as we do you will find a disturbing pattern in recent times. We must be the country with the maximum withdrawls on the Badminton tour, our top wrestler failed to make weight in the wrestling worlds, both our top distance runner and top women's hurdler are out of action for months due to injury and the footballers, supposed to be the fittest of the lot, are so injury prone that teams and franchises ensure minimum playtime for them. The lesser we speak of injury management of our cricketers, the better.

It brings us to the question as to why this is happening so often and what needs to be done to prevent it. What we are also seeing currently is that the transition from junior or youth to senior is not happening. We are into the second batch after Sindhu and three after Saina for example in badminton and there is no light. Single flames are flickering in solitude in Athletics, Archery, Boxing, Golf, Squash, Table Tennis, Tennis, Weight-lifting and Wrestling- all sports that India should have been global powerhouses by now, but have in-fact regressed in in recent times. Just check out the result of the worlds this year.

These are also sports which require extreme levels of physical fitness and hard training. Gone are the days when golfers used to be non-athletes. Yes, even golf today requires top levels of physical and mental fitness and training to develop power consistently over longer distances and four days playing almost every week.

It is clear therefore that we need to begin where it begins. To select athletes with known history of malnutrition is a sin committed on the athlete and the sport itself. To select athlete for all sports from the same regions is also very daft. Welfare sports needs to be separated from Professional International Sport.

Discipline then needs to be instilled on those with strong nutritional and genetic bases because even a genius cannot deliver without training. Naturally then, only those properly schooled would understand such ethos and buy into it. It is then that you make a start. Else mediocrity as it is now, will be our ethos and we will continue to woefully underperform.

With LA28 as goal, time for teenaged athletes to break through

Sport one has always believed, particularly of the international Olympic competitive kind, is for the young. The greatest of international sporting performances come about when an athlete is at the peak of their fitness and prowess, which is generally when they are very young, historically no more than 22-23 years of age. That is generally when young men and women in an ideal world, are either into college or have just graduated.

Boris Becker, the legendary German tennis star won Wimbledon when he was just 17. Kylian Mbappe the French Footballer was a world cup winner at 19 and Simone Biles the greatest ever US gymnast was world champ at 16. The likes of Carl Lewis and Usain Bolt were Olympic champion at 22-23. 

Even if you go further back, Mohammed Ali, arguably the world’s greatest ever sportsman, was 18 when he won gold at the Rome Olympics and the Romanian gymnastic legend Nadia Comaneci, was only 14 when she was Olympic gold and delivered the first ever perfect 10.0 score in history.

Therefore while tracking Olympic athletes and the probable stars of the next Olympics, in this case Los Angeles 2028, one is tempted to look at upcoming teenaged top performers, more than the experienced and established stars, if one were to derive a realistic idea of a nation’s chances in the quadrennial sporting showpiece.

What 2025 has told India in that regard is that all is not lost and hope there certainly is, but will the transition to champions happen? What indicators have we got?

For example, if Anmol Kharb (18) had beaten Akane Yamaguchi and Ratchanok Intanon, both icons in women’s badminton, back to back to win the Arctic Open in Finland, a Super 500 or a midranking tournament on the tour, one could have been excited. The likes of Saina Nehwal and P.V. Sindhu were doing such things at that age and more. 

Or if India’s newest women’s pistol sensation Suruchi Phogat, just 19 and a world number one, wins the world championship gold in Cairo in November, it will definitely make a bold statement on Indian shooting now being a permanent world power of the sport.

Breakthrough performances are needed and they are needed early. It not only gives the athletes and their supporting ecosystem loads of confidence, but also makes the world, your peers and fellow competitors look at you in a different way, helping you get results even on bad days.

Abhinav Bindra’s Beijing Olympics gold was preceded by a world championship gold two years earlier. Neeraj Chopra’s U20 World title was a forerunner to his Tokyo Olympics gold five years later.

India has a wealth of young world class athletes across Olympic sports at the moment, some teenaged, some just out, thanks to the huge fillip provided to the Olympic movement by the Government. 

So on a day when Himanshu Jakhar broke Neeraj Chopra’s longstanding national U20 record to qualify for the U20 worlds and become India’s newest entrant to the 80m club, one just hopes that the buds of 2025, are in full bloom come 2028. 

A day to remember for the Indian Olympic Movement- Neeraj crosses 90!

The date should and will be remembered for years to come. The indefatigable Neeraj Chopra, arguably one of the greatest to have ever competed in the men's javelin, threw 90.23m in his 5th attempt on May 16, 2025, at the Doha Diamond League elite competition, to become one among 26 ever to have crossed that hallowed mark. German Julian Webber (the 26th) did beat him on the night with a 91.06 for his sixth and final attempt, but the significance of Neeraj's fifth should not be lost on the Indian sports ecosystem.

Neeraj's Friday night effort at the Qatar Sports Club in Doha is akin to winning a Tennis Grand Slam or a Golfing Major or hitting the 2800 ELO rating in Chess for example. For the simple reason that only a select few in history achieve such feats in their respective sport. 

The mark is to be celebrated not because it takes a monkey of everyone's back as the champ himself put it, but because Neeraj continues to prove that Olympic and World champions in the truest sense can quite easily be produced in this country. The dedication, love and passion and most importantly this constant urge to remain consistent and get better regardless of competition results, is what makes Neeraj's career a stuff of dreams as far as Indian sport is concerned.

Remember he is a former Olympic and World Champion, who has not won gold in the big ones in the past two years and while that has the possibility of doubts creeping in, Neeraj has just become better and better at a personal level. 

The Doha DL also saw Parul Chaudhary, an Asian Games champ, better her women's 3000m steeplechase national record by a significant margin of over 2 seconds and qualify for the world championships in Tokyo later in the year. No mean feat in itself on the same parameters as Neeraj's above.

Also on the day, teenager and chess prodigy Rameshbabu Praggnanandhaa, won the Superbet Classic in Romania and the India U-19 Football team under coach Bibiano Fernandez registered a fluent and pleasing to the eye 3-0 win over Maldives to make the SAFF U-19 final against Bangladesh.

We need more of such barriers as Neeraj has broken, to be breached of course. Many more. 

The Shooters have shown spunk this year but that has been expected over the years. Other than that not much of note at the international level for Indian Olympic sports except some notable performances like that of Deepika Kumari's World Cup stage gold reiterating her world-class credentials and yet another Olympian Anush Agarwalla, coming up with a personal best Dressage score in an Equestrian Grand Prix in Germany on his new horse Etro. These yet again pointing to individual determination and hunger, to get better and succeed.

We hope Neeraj's throw inspires all our athletes and support staff across sports like Badminton, Tennis, Boxing, Wrestling, Table Tennis, Golf, Swimming and Squash, besides Athletics, to step up their game and deliver on the big stages. The respectable position, as we as a great nation of the world deserve, on the Olympic medal tally, looks within reach thanks to Neeraj. It is up to us to go and grab it.